Caffeine During Pregnancy: It goes without saying that caffeine is one of the most beloved legal drugs in the world. It is certainly very popular in the united states. But as much as we like to consume it, we sometimes find ourselves in situations in which we might need to hold back on doing so. In your case, because you’re reading this, it’s most likely because your pregnant. So, if you are, we got this matter covered for you.
Facts about caffeine during pregnancy
Caffeine isn’t only a stimulant, it’s also a diuretic. The stimulant property is responsible for the increase in your blood pressure and your heart rate. Unfortunately, those are two things that are not recommended for a pregnant woman to have.
On the other hand, caffeine also boosts the rate of urination. Because of that your system may get drained from body fluids,and it can leave you dehydrated.
Caffeine gets passed through the placenta to reach your baby. For an adult person as yourself, the amounts of caffeine that you ingest may not be anything that you cannot handle. But when it comes to a fetus, the matter is different. A developing baby can’t withstand the same amount of caffeine that your body can. The baby’s metabolism is still in development and can’t totally handle caffeine.
Even a small amount of caffeine can affect your baby’s sleep and movement pattern in the last weeks of gestation. Caffeine won’t just keep you awake, but it will also do so to your baby.
Caffeine exists in other foods. It is a part of the composition of tea, soda,and chocolate. It may be in some over the counter medication that is meant to treat headaches. So be careful when you take any similar products.
What are some of the false statements about caffeine?
Statement: Caffeine results in birth defects in babies.
Facts: A good number of studies performed on animals have proven that caffeine may very well lead to birth defects as well as premature labor, reduced fertility and an increased chance in low-birth-weight newborns in addition to other issues
Statement: Caffeine leads to infertility.
Facts: there were two studies done back in 2008 to examine the effect of caffeine and its relation to miscarriage. And they showed some different results. One was conducted by the American Journal of Obstetrics and Gynecology, it leads to finding that women who took more than 200mg of caffeine everyday are two times more likely to go through a miscarriage compared to those who do not take in caffeine.
The other study, released by Epidemiology showed that there was no elevation in the chances of having a miscarriage for women who took from 200 to 350mg of caffeine each day.
Because of similar contradictory results, the march of dimes declares that as long as there aren’t any more decisive results, any women who go through pregnancy should limit her intake of caffeine to less than 200mg a day, or about a 12 oz cup of coffee.
Statement: Caffeine shouldn’t be consumed by a pregnant woman at all
Facts: Research has shown that regulated intake of caffeine doesn’t really negatively affect pregnant women. This regulation means limiting the intake to a maximum of 300mg a day. The APA does advise to keep away from caffeine if possible when going through pregnancy or breastfeeding
Caffeine in your favorite foods?
- Coffee, average (check the specific blend & café that go to for specific levels):
- Latte, 8 oz. | 63 – 126 mg
- Brewed, decaf, 8 oz. | 2 – 5 mg
- Espresso, 1 oz. | 47 – 64 mg
- Brewed, 8 oz. | 95 – 165 mg
- 7 Eleven Big Gulp Diet Coke (32 oz) 124 mg
- Pepper (12 oz) 37 mg
- Green tea (6 oz) 40 mg
- Excedrin (per capsule) 65mg
- Ben & Jerry’s Coffee Buzz Ice Cream (8 oz) 72 mg
- 7 Eleven Big Gulp Coca-Cola (32 oz) 92 mg
- Baker’s chocolate (1 oz) 26 mg
- Black tea (6 oz) 45 mg
So, how much caffeine is considered to be too much?
You should know by now that the more you limit your consumption of caffeine, the better. The answers of the experts vary on the exact limit. Some say that it’s 150mg a day, others put it at 300mg.
But let’s just reaffirm that the less,the better. If you can’t stay away from it altogether, at least consult an expert first.