Unlike what many people think, pregnancy cannot be discovered from day one. A woman usually finds out that there’s a bun in the oven between the fourth and the 7 weeks pregnant. When that happens, it’s crucial to adopt new habits in preparation for the newcomer.
What changes does your body undergo during the seventh week? Moreover, what habits should you change?
How to Calculate Pregnancy?
Pregnancy is calculated from the first day of your last menstrual cycle. (Pregnancy Stages)
How is your body changing?
During the first weeks of pregnancy, your body is most likely to experience only slow changes. You won’t get a big belly from the start, so people aren’t going to notice that you’re carrying a new child. On the contrary, you can lose some weight because of morning sickness, as throwing up naturally results in putting off a pound or two.
If you’re carrying twins, you may notice a tiny belly bump and extra vomits as hCG levels are superior in this case.
You may experience some early pregnancy symptoms in your first week, which include:
- Food aversions and cravings
It’s normal to start craving some weird foods, or even pica, which is a great desire to eat non-food items, or on the contrary aversions towards some foods that you once loved.Try to grant your own wishes whenever it’s possible to enhance your mood, but keep away from dangerous things even if you have a yearning desire to eat them.
Due to the hormonal changes our body experience during pregnancy, you may get acne, which is normal in this case. Do not attempt to self-medicate and use pharmacy product before consulting your doctor as some medications can be dangerous for your baby.
Nausea shows up in the form of morning sickness, which decreases gradually as you move on to the second trimester.If your morning sickness gets out of hand and becomes an all-day sickness, consult your healthcare provider as that may be the sign of something else.
- Mood swings
The hormonal changes happening in your body can wreak havoc on your mood and make you extra emotional, so make sure your partner is ready for that. It’s totally normal as well, so don’t blame yourself for what’s happening to your body.
See also: 6 Weeks Pregnant
How is your baby changing?
At the end of the 7 weeks pregnant, the baby is merely 2.54 cm long, making it the size of a blueberry, and weighs less than an aspirin. The limbs and Important organs like the kidneys are forming, while its brain is generating more than one hundred brain cells per minute, and its heart Is further developing to support the growth the body is experiencing. At this stage, seeing your baby is not possible yet, and you need to wait some extra weeks for the ultrasound screening.
7 Weeks Pregnant: What’s next?
At this point, you should choose a doctor to follow up with your pregnancy and schedule your first prenatal appointment. You should note that it’s entirely normal to experience morning sickness and other symptoms during the first semester. If you feel that you’re throwing up more than you should, do not hesitate to consult your doctor.
This period is too delicate for the baby as organs are developing, so don’t ignore the little changes that you’re noticing. Remember, better safe than sorry.
Tips for a healthy 7 weeks Pregnant
- Avoid eating big meals and split your food throughout the day
- Get your proper share of sleep, and try to take some power naps during the day
- Start following a prenatal exercise program, involving yoga or swimming for example, after consulting your doctor to make sure it’s safe for the baby.
- Do not skip meals are you’re eating for two, and your baby needs nutriments to grow.
- Avoid spicy food at all cost, and get plenty of ginger, lemonade, and watermelon as they’re known to relieve nausea.
- Get Vitamin B6 and other supplements that can alleviate nausea, again, after consulting your doctor.
- If you’re a smoker, it’s time to achieve your goal of quitting. Smoking can cause significant harm to your baby’s development, so it’s critical to stop this habit. The same applies to drugs and alcohol as well.
Tips for your partner
Now, we know this is a confusing time for you as well: you’re becoming a father (or a mother)! You need to understand what your partner is going through. Carrying a child is not an easy task, and the real responsible adult life begins here for both of you. You wife is going to experience extreme mood swings during the next weeks as her hormones are changing in her body. Try to comfort her whenever you find her sad and express your love to her whenever you can. It’s essential to start taking care of your pets and some hard house chores.
See also: 8 Weeks Pregnant